![]() What you do need to do is decide why you’re running. You don’t need a trainer, a quinoa diet, a $500 watch, a Kenyan passport or, for that matter, a size-medium waist. ![]() You don’t need fancy shoes or yellow underpants. ![]() Also, if you lose weight running, don’t be surprised if you go down a shoe size. On a long run, feet can swell a whole shoe size, so your sneakers are the one piece of running gear that you don’t want to fit too snugly. When you go to buy shoes, go in the afternoon rather than in the morning, as feet swell during the day. This advertisement has not loaded yet, but your article continues below.
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